Three Secrets of Beauty Qi™: How to Redefine Beauty and Look Your Best!

Beauty is something we all desire and deserve. It is not a gift for the chosen few. Beauty Qi™ is true beauty power. Knowing the secrets gives you the power to feel and look beautiful. 

A big problem is that, many of us do not feel beautiful because we do not fit into society’s stereotypes of beauty. We would like to believe we are beautiful, but we do not know how. Another big problem is that many of us feel inadequate, insecure or self-conscious about our looks. We may try a great deal to look good, but we do not think or believe we are beautiful. Some of us lose hope all together and give up on our beauty. 

Beauty is your call. In this article you are shown three secrets of beauty qi and how to use them to redefine beauty so you can have inner beauty glow and outer enhanced appearance. Qi is a Chinese word, pronounced ‘chi’. It means vibration. 

My Story

I am one of those people who were born less beautiful than their siblings. As a child I was teased about my looks. I was reminded often that I looked different to my two sisters who were considered beautiful by Chinese standards. So without realizing it, I made up a belief that I was not pretty therefore I wasn’t meant to feel beautiful. I accepted it and felt resigned that I was born that way. So for the first 48 years of my life I never knew what it felt like to feel genuinely beautiful. 

But things are now different for me. 

I now know how good it feels to feel beautiful. I know how good it feels to look better than I did in my 30s and 40s. I know how fantastic it sounds every time I am told I look prettier than before by someone who has not seen me for a while. I know I have done something right to rid the bags under my eyes without surgery, defying a family hereditary trend. I know how fulfilling it is to change the dull complexion I was born with to skin that is brighter and often radiant. I know how gorgeous it feels to have the kind of skin I always hoped to have, but did not, in my 20s, 30s and 40s. In addition to looking more attractive than I used to, I am experiencing an unprecedented level of health and vitality. 

All this is my reality at the age of 50. 

All the changes are possible because I have discovered the magic of Beauty Qi™. I have changed my beliefs about beauty. I have come to see that beauty is qi. 

 “All life is vibration.”

Florence Scovel Shinn 

Secret 1: Beauty Qi™  is consciousness. This conscious belief about beauty gives you power. Life is consciousness. So is beauty. You can expand beauty consciousness for it to ground the body in beauty and makes your beauty qi strong. 

You consciously or unconsciously program your mind about beauty. Whatever you believe about your looks, it is a form of qi. If you regard yourself as average-looking, then that is your belief and that belief is in your consciousness that forms your average-looking qi. If you regard yourself as possessing strong beauty qi, then that is also your belief and that belief is a state of consciousness that helps to shape your physical appearance. 

Secret 2: Beauty Qi™ is vibration. Energy and frequency of words and thoughts create beauty vibratory power. Your ability to vibrate to beauty gives you beauty qi. 

How do you vibrate to beauty? You do so by feeling beautiful or imagining yourself beautiful. You can also do so by making affirmations. ‘I appreciate beauty. I love feeling beautiful. I am beautiful.’ 

Beauty qi cultivation is consciously creating feelings on the inside and formation on the outside. When you vibrate to beauty, your beauty qi becomes strong. This in turn molds your face and body towards beauty. So feel beautiful by imagining you are beautiful. 

Secret 3: Beauty Qi™ is habit power.  Beauty is what we do repeatedly. Successful people have success habits. Beauty is no different. It is within your power to choose to establish beauty habits like believing beauty is qi, saying beauty affirmations, then you do beauty consciousness and vibration as a habit, you cultivate beauty qi. 

Science tells us that our cells have intelligence and respond to information intelligently. It also tells us that our cells are renewed every 11 months. So keep up your beauty qi habits for 11 months. 

~    ~ ~  ~  ~ 

When you redefine beauty according to the three secrets of Beauty Qi™, you take charge of beauty. You can feel beautiful and authentic on the inside and look beautiful and natural on the outside. This is your true beauty. It is your birthright. 

Your friend in light and beauty, 

Jennifer Jianjun Wang (PhD)

Copyright © 2012, JenniferWang38, Jennifer Jianjun Wang

p.s You can read more about 'The Magic of 3 Minutes Beauty Qi' and learn techniques. Explore options here. www.beautyqi.com.
p.p.s ‘The Magic of 3 Minutes Beauty Qi™. Ebook is available for you to learn the techniques. http://www.beautyqi.com/inner_beauty_ebook.html

The Magic of 3 Minutes Beauty Qi

How to Cultivate Beauty From Within to Enhance Outer Appearance

      World's first ebook on 3 minutes beauty qi techniques -- released today in Australia!

From the World Pioneer of ‘3 Minutes Beauty Qi’ & '3 Minutes Anti-stress Techniques', Jennifer Jianjun Wang (PhD)…

Now You Can Use Your Mind To Have Inner and Outer Beauty… Even If You’re Losing Hope About Your Looks!

I’ll take you by the hand and show you exactly how to cultivate your beauty qi  to transform your beauty and sustain it…

Welcome to the Magic of Inner Beauty

Hi, my name is Jennifer Jianjun Wang. You are about to learn secrets that most people will never know about the magic power of inner beauty.

I am one of those people who were born less beautiful than their siblings. As a child I was teased about my looks. So for the first 48 years of my life I never knew what it felt like to feel beautiful.

But things are differentfor me now.

I now know how good it feels to feel beautiful. I know how good it feels to look better than I did in my 30s and 40s. I know how fantastic it sounds every time I am told I look prettier than before by someone who has not seen me for a while. I know I have done something right to rid the bags under my eyes without surgery, defying a family hereditary trend. I know how fulfilling it is to change the dull complexion I was born with to skin that is lighter, brighter and often radiant. I know how gorgeous it feels to have the kind of skin I always hoped to have, but did not, in my 20s, 30s and 40s.

In addition to looking more attractive than I used to, I am experiencing an unprecedented level of health and vitality.

All this is my reality at the age of 50.

All this is possible because I have discovered the magic of inner beauty and beauty qi.

Beauty is something we all desire and deserve. It is not a gift for the chosen few. Inner beauty is true beauty power. It does not mean you have to be selfless or super nice to have it. Neither does it mean you have to fit into stereotypes of beauty to feel beautiful.

I am going to reveal to you secret beauty qi formulas that only take three minutes of your thought time.

· The three principles of inner beauty, what they are and why.

· Learn how to use your mind to beautify and rejuvenate your skin.

· Discover the secret of the ageless wisdom of qi and how to cultivate beauty qi.

· Learn effective 3-minute beauty qi mind techniques that you can use whether lying in bed, cooking, watching TV, at work, out shopping or walking etc.

· Master the ‘beauty buttons’ inside your brain so you don’t push the ‘self-conscious buttons’ any more.

· How to look more beautiful in 28 days with the right mind techniques.

· Learn the ‘3 Rules of Beauty’ so you are not your own beauty victim any more.

· 2 things you think or say that make you look less attractive and how to turn them into a positive.

· 1 tip to follow to have long lasting beauty.

· Follow 3 steps to cultivate elegance, confidence, kindness, grace, sexiness, etc.

· And much more…

Order now. http://www.beautyqi.com/inner_beauty_ebook.html
Your friend in light and beauty,

Jennifer Jianjun Wang
p.s. This ebook is now available in Australia

p.p.s Email your interest to jw38coaching@live.com.au

Copyright © 2012, JenniferWang38, Jennifer Jianjun Wang. All rights reserved.

Inner Beauty

Inner beauty is a serene knowing that you are beautiful. It does not depend on how you look. It is a feeling that goes beyond a belief. It is the self returning to the self.

You can’t control how other people perceive you, but you can master how you feel about yourself. You can’t control how attractive other people look, but you can master how you feel about looking beautiful. You can’t control how society classifies what is attractive, but you can master how you feel by deciding to be beautiful now.

It is within your mind control to create the beautiful looks you desire and deserve. This is realising your inner beauty potential.

I invite you to explore a range of help you can get. Visit now. www.beautyqi.com
Jennifer Jianjun Wang

Magic 3-minute Anti-ageing Thought Techniques to Prolong Youth Naturally

Copyright © 2011, Jennifer Jianjun Wang

If you show signs of aging, lack confidence about how you look or prefer to look youthful naturally at any age, then you would benefit from discovering magic 3-minute anti-ageing thought techniques.

These techniques exist. They are like having a fountain of youth in your own backyard once you learn them. They are formulated to enable you to tap into your inner anti-ageing power. Here you will discover the benefits of this power, specifically what the magic 3-minute anti-ageing thought techniques are, and what age is the right age to begin to use them. You will find that you can use these thought techniques anywhere you are, whether you are at home preparing for a meal, out shopping or somewhere on holiday.

Because these techniques are only made known to the world for the first time, you may have questions. Here we answer some common ones.

What are the benefits of ‘inner anti-ageing power’?

This is a great question because you want to know what you can get out of it.
I’ll see if I can list 5 or more without blinking my eyes! Here we go.
Looking youthful naturally;

Having a youthful-looking body as well as a youthful-looking face;
Feeling happy, content and beautiful on the inside;
Feeling confident and empowered;
Improved immunity;
Taking charge of ageing;
Having passion for life;
Feeling fabulous and looking wonderful at any age;
Experiencing a sense of personal fulfilment;
Taking your health and vitality to the next level;
Harnessing the forces of love, youth and beauty.
Realising your lasting youth potential...

Is that 5 or more? Did I manage to do it without blinking? Yes, but only just!

If there is one thing to add, then it is that the power is yours to exercise. It is yours forever once you learn how to use it. You don’t need to feel you have to look old or turn to injections or what have you in order to look youthful.

What are some examples of the magic 3-minute anti-ageing thought techniques?

This is a fair question. I call those techniques JJ’s Magic 3-minutes Anti-ageing Thought Techniques. This is because a) those techniques are the only techniques that take 3 minutes of your thought time and yet they have powerful effects to reverse ageing; and b) they have been created by JJ (Jennifer Jianjun, ie. me :-)).
So specifically what are they? I’ll list 10 of them here.

JJ’s Magic 3-minutes Anti-ageing Thought Techniques:
Lasting Youth & Beauty Mantras
Lasting Youth & Beauty Affirmations
Lasting Youth Power
Lasting Youth Poise
Lasting Youth Posture
Lasting Youth Anchors
Inner Beauty
Beauty Face Anchor
Self-confidence
Elegance Anchor

Here are your 10 techniques. You can choose the ones that appeal to you. There are 10 more that I won't list here. Basically, depending on your needs, you can choose a combination of techniques to help you feel great and look wonderful at any age.
If you like the sound of these techniques, then it is a very good thing. Your mind is attracted to them. Your mind is curious. Your mind can somehow get you the results.

How many of those techniques do I need to learn to reverse ageing and look youthful at any age?

Again, this is another fair question. The simple answer is that it depends on your personal situation, how strong your desire is to prolong youth, and what issues you need to resolve in your subconscious mind. As a rule, 5 or 7 will be enough, but if you wish to flood your consciousness with lasting youth and beauty, you can choose to learn most or all of them.

When and where can I use the techniques?

Because they only take 2 or 3 minutes, you can use them wherever and whenever you want. That’s the beauty of it. You can use them whether you are at home, at work or somewhere on holiday. You can use them while cooking, walking from one room to the other, or brushing your teeth. You can use them while you are out shopping, chatting to a friend or catching the public transport. You can use them at work as a de-stressing technique. You can use them in bed going to sleep. You can use them upon awaking as a quick energizer.

Are these techniques difficult to learn?

No they are not. In fact they are easy to learn when you are coached. As a certified life coach, I am well skilled in coaching techniques that facilitate effective learning. I will coach you step-by-step so each technique can become your own.

What age should I be to begin the journey of inner anti-ageing?

When you feel attracted to the idea of ‘looking youthful and feeling fabulous at any age’, or if you really like the sound and feel of the benefits, then this is the right age for you to begin your personal inner anti-ageing journey.

To sum up, you have been introduced to the basics of JJ's magic 3-minute anti-ageing thought techniques. You have been given a glimpse of the fun and power within you to take charge of your aging. This is a good starting point. For some this may even be the beginning of your personal journey of lasting youth.

What should I do now if I wish to learn about the techniques?

If you like the sound and feel of the benefits, then get excited and get in touch with me. I can meet with you and find out your specific needs and design a coaching program for you.

To your lasting youth,
Jennifer Jianjun Wang (PhD)
p.s. Get your 55 min. "Unleash Your Inner Anti Ageing Power" Coaching Session 1-on-1 with Jennifer Jianjun Wang (PhD).
p.p.s. Read below to see the benefits of your session.
In this powerful session you will be able to:
• Have written positive outcomes of realising your lasting youth potential.
• Uncover hidden challenges that may be sabotaging your natural youthful looks.
• Develop a 3-stage action plan.
• Have a renewed sense of confidence to tap into inner power that will be yours for life.
• Discover magic 3-minute anti-ageing thought techniques.
• Leave this session with renewed energy and motivation to take charge of your ageing and to feel great, look youthful at any age.

For more information visit. www.beautyQi.com

Inner Anti Ageing Power: Three Secrets You Need to Know to Prolong Youth Naturally

If you look older than you did 10 years ago, or if you don’t like the idea of using Botox or plastic surgery treatments, then you are likely to benefit from your innate rejuvenation power. This is your inner anti ageing power. In this article you will discover three secrets that help you look more youthful and beautiful naturally.

You and I have inner anti ageing power. This power rejuvenates us inside and out. Just spend a few minutes of your thought time each day, whether you are at home, at work or at the supermarket checkout. You can expect to stay away from Botox or plastic surgery treatments but to still look youthful and enjoy vitality.

Below are three secrets to help you tap into your inner anti ageing power.

Secret 1, Have a desire to look youthful and beautiful naturally

You must desire to look youthful and beautiful naturally. This honours the self rejuvenation power you have within you. This power is a gift to us. Its value depends on use and practice. No-one can do it for you except you yourself. Turning to Botox or surgery may give you a lift on the outer, but the opportunity to use your innate rejuvenation power is wasted. You easily become lazy with the mind and you fail to realise its lasting youth potential.

It is therefore important to have a strong desire to stay youthful and beautiful naturally and turn your attention to the power within. This power is your thought power.

Secret 2, Have daily ‘Youth and Beauty Mantras’

Mantras are thoughts. Thoughts have power. Have daily ‘Youth and Beauty mantras. Though short, they help shape your beliefs and create reality.

Many people have daily ‘ugly’ or ‘fat’ mantras without being aware. This is because they have conditioned themselves to think in a certain way. For example, every time you think to yourself, ‘oh no, I look old’, or ‘Gee, I look fat’, they are negative mantras that reinforce your belief about yourself.

It is essential you create positive youth and beauty mantras to replace the negative ones. Your mantras can become patterns of beliefs in your subconscious mind. The subconscious mind tends to seek evidence to support its beliefs. In time, your positive mantras will begin to create the reality of lasting youth and beauty for you.

Your mantras should be short and reflect deliberate youth and beauty.

Here are some examples:

‘I am divinely beautiful and youthful.’
‘Every cell in my body is filled with light. I give thanks for my beautiful and youthful looks.’
‘I am beautiful inside and out.’
‘I am Youth and Beauty.’
‘I am Love.’

These mantras connect you to your inner anti ageing power. You can choose one or two that resonates with you and use them daily.

Secret 3, Feel your mantras as you say them daily.

Thoughts have creative power. Thoughts with feelings have tremendous creative power. They communicate to the cells in your body. Your cells have intelligence that helps shape your organs, skin and body.

It is important that you say your mantras as if they were already true. Feel the happiness and joy as you say them. Do this a few times a day for a couple of minutes each time.

Above are three secrets that help you tap into your inner anti ageing power. They are simple and effective tools that you can incorporate in your daily life. You can use them no matter how busy you are, whether you are at home, at work or at the supermarket checkout. In time you can expect look youthful and feel attractive.

To your lasting youth and beauty,
Jennifer Jianjun Wang
p.s. Get your 55 min. "Unleash Your Inner Anti Ageing Power" Coaching Session 1-on-1 with Jennifer Jianjun Wang (PhD).
p.p.s. Read below to see the benefits of your session.

In this powerful session you will be able to:
• Have written positive outcomes of realising your lasting youth potential.
• Uncover hidden challenges that may be sabotaging your natural youthful looks.
• Develop a 3-stage action plan.
• Have a renewed sense of confidence to tap into inner power that will be yours for life.
• Discover magic 3-minute anti-ageing thought techniques.
• Leave this session with renewed energy and motivation to take charge of your ageing and to feel great, look youthful at any age.

For more information visit. www.beautyQi.com

Email.mailto:Email.DrJJAntiAgeing@live.com.au Ring Jennifer on 0439 981 288. Begin today to reverse your ageing process from WithiN.

How to Erase Wrinkles and Reduce Fat -- Three Daily Drinks

Copyright 2010 Jennifer Jianjun Wang

Many people have skin and weight problems. Wrinkles, acne and dull skin are some of the problems. Excess body fat is another problem.

We recommend two daily drinks that will leave your skin soft and youthful and help fat reduction at the same time.

# 1, Water

You may have heard that 70% of our cells are made up of water. Lots of fresh, clear water is necessary everyday to balance the nutrients and flush out toxins in your body. This is necessary for your body to function properly.

Water dissolves minerals and vitamins, then carries the nutrients into cells, and finally flushes out the toxins out of the cells. This will result in clear, smooth skin and less fat in the body.

Aim for 8 glasses each day and more on the days you do exercise. You can’t afford to drink less than the required amount. Plenty of water is imperative if you want to have healthy, beautiful smooth skin and successfully reduce fat.

# 2, Green Tea

Green tea has a long tradition in China and Japan. In recent years, green tea has received much attention from Western science because of its enormous health benefits.

Green tea is known for lowering cholesterol and reducing fat as well as eliminating toxins in the body. As a result of long term and daily intake, the skin is smooth, clear and free from acne problems. Fat is reduced and wrinkles are erased. Green tea is claimed to slow down the aging process.

It is important that you drink tea that is green in colour, an hour or so after a meal. How much should you drink? It is enough to have just 1 or 2 cups from a pot/cup without changing tea leaves.

Do not drink the tea once its colour changes to brown. This is usually caused by two things; either the water temperature is too high or the tea is too old. So you will need to make sure you let your boiling water cool down to 80 degrees or use 80% hot water + 20% cold water and then pour it over the tea leaves. You will also need to make sure your tea is new season and fresh, and stored properly in the fridge or freezer.

Water and green tea are the two daily drinks that are essential for good skin and reducing fat with the added benefit of good health. Begin this now. Don’t wait till next year as your New Year Resolution. Begin it before Christmas and New Year so you send a strong signal to your subconscious mind that you’re done with procrastination.

There is one more ‘daily drink’ that not only enhances the benefits of water and green tea, it is also long recognised as an essential part of health and beautiful skin. In fact it is believed to be more powerful than water and green tea by both Eastern and Western health philosophers. It is known as the ‘Emotional Drink’.

#3, Emotional Drink

There is such a thing as a ‘Beauty Emotional Drink’ or ‘Health Emotional Drink’. The Fountain of Youth is a metaphor for emotions that keep you staying youthful, healthy, vibrant and attractive as you grow older. It is a metaphor that slows down the aging process. Daily serves of the ‘Emotional Drink’ or Fountain of Youth will help you stay supple, maintain a healthy weight and enjoy beautiful skin. Your skin will feel soft and supple. Your body will look light and youthful. You will sound and look more attractive.

This is a specific technique. It is a simple thought process that only takes a couple of minutes but it needs to be done correctly. We know how to help you correctly create your ‘Emotional Drink’ for beautiful, clear smooth skin, good health and a healthy body.

All you need is a few sessions with us. We’ll be able to help you neuro-linguistically program your mind and help you embed all the important elements in your subconscious mind. You’ll be set up for life. You’ll realise you don’t need to chase or do all the things that are just the ‘outer’ stuff. Instead, you’ll feel confident that you’ve got the ‘inner’ essentials that give you the magnificent ‘outer’.

If you like the sound and feel of having your own daily ‘Emotional Drink’ or Fountain of Youth, contact Jennifer Jianjun, and see for yourself how you will begin to feel more confident about taking charge of your aging and weight problems. You’ll experience for yourself how great you will feel. You will be relieved that you’ve made the right investment.

Jennifer Jianjun Wang (PhD)
p.s. To find out more about our coaching services, visit now. www.beautyQi.com
p.p.s. To begin your daily powerful ‘Emotional Drink’, email jw38coaching@live.com.au or ring Jennifer Jianjun on 0439 981 288.

How to Lose Weight and Keep It Off – Three Major Mistakes You Must Avoid and Three Things You Must Do

Copyright 2010 Jennifer Jianjun Wang

Do you have trouble losing weight?
Do you lose weight only to put it back on again?
Do you lack confidence about how you look?
Do you feel frustrated and disappointed with yourself?
Do you feel you’ve failed in this aspect of your life?

If you can relate to any of the above, then the chances are that you have not addressed the fundamental issues when it comes to ‘losing weight’. You have probably put your time, energy and focus on the wrong things. You probably don’t know how to change what is in your subconscious mind to support you and your goals.

The Three Major Mistakes to Avoid

There are three major mistakes that you must avoid if you wish to overcome your weight problems.

Mistake #1 Thinking It’s about Losing Weight
Mistake #2 Thinking It’s About Diets and Exercise
Mistake #3 Thinking It’s About What You Do

Some of you reading this may think, ‘How can these be mistakes! They are exactly what I do.’

Let me explain in more detail.

Mistake #1 Thinking It’s About Losing Weight

Let’s say you carry excess weight. You think you should or must lose weight. You think it’s about losing weight.

Some people think and speak about ‘losing weight’ all the time. But this is a huge mistake.

Losing weight is an action that is predominantly motivated by negative feelings. In cultures that honour health more than weight this concept is difficult for people to grasp. In coaching, it is considered as an ‘away’ action from what you wish to achieve. It is the opposite of a ‘toward’ action. ‘Toward’ is a term that describes a value-driven concept that determines decisions and actions. Such values, decisions and actions honour life, health, growth and fulfilment.

Losing weight is an ‘away’ and negative action. The underlining beliefs would be negative too, like frustration, embarrassment, low self esteem, shame or self loathing. And the more time and effort you put into an ‘away’ motivated action, the further you would be from the actual thing you want.

Essentially when you try to lose weight, your focus is on something you don’t want, which is the excess weight. You send a very powerful message to your subconscious mind. In essence it says excess weight, embarrassment, frustration, low self esteem, shame, and self loathing. The subconscious mind is pure power without direction. Any message or deep beliefs it receives from you on a consistent basis, it goes out to seek evidence.

Another huge mistake you make with your subconscious mind is that you tell it to lose. The subconscious mind has a habit of getting back anything it loses. It prefers a healthy gain rather than a negative loss. Any weight you lose, the subconscious mind is quietly determined to get it back. Before you know it, your weight is back on.

Mistake #2 Thinking It’s About Diets and Exercise

Similar to thinking it’s about losing weight, you think it’s about weight loss diets and exercise. Diets and exercise play an important role, but it is not the most crucial role. If your motivation is to lose weight, then diets and exercise are actions that support ‘losing weight’. You may follow a diet strictly and go to the gym. You man even get a personal trainer. You lose the weight. But sometime later you find the weight back on your body in all those unwanted areas. If you are a normal human being, you would feel disappointed and defeated.

Can you relate to this?

If you lose weight and put it back on again, you would feel disillusioned. You may feel it’s almost not worth trying again. All that exercising and all the special dieting seem to just go down the drain. You either deny yourself the food you love or you eat it and then feel guilty. Worse still, you just give up altogether and eat whatever you like and don’t bother to exercise. And you put up with your excess weight and possibly some health problems too.

The strong negative feelings are then stored in your subconscious mind. The mind makes a negative association with diets and exercise. In turn it will help you produce another round of negative results. The formula in your subconscious mind looks like this:

##Lose Weight = Diets and Exercises = Weight Loss and Put It Back On Again##

Can you see how you are fighting a losing battle?! Can you see how you must change this pattern of behaviour?!

Mistake #3 Thinking It’s About What You Do

If you think it’s only about what you do, then you can’t possibly create lasting change. The doing may temporarily help you lose weight, but you put it back on again.

It’s not about the doing if you wish to create fundamental changes. All lasting changes begin with consciousness change. Without consciousness change, you would be working with the old set of values and beliefs that give you the same results.

It is more about being if you wish to lose weight and keep it off.

Infinite Health and Youth Power

You have the power within you to gain a healthy weight and keep it that way. Your mind can be moulded to help you regulate your weight. In fact, you have unlimited mental power to achieve more than a trim body. That power, which is available to you and me, enables you to reverse the aging process. You can enjoy radiant health and lasting youth. A trim figure is just a by-product.

When you think it’s about losing weight, life challenges you towards something infinitely better. Life wants you to have the best. Life wants you to take your eyes off your weight and enjoy radiant health and lasting youth. When you have something as exciting as radiant health and lasting youth, why would you want to worry about losing weight?!

If you can vaguely grasp this concept of infinite health and youth power, you would want to feel so grateful. And what awaits you will be beautiful and magnificent beyond your imagination.

What Are the Three Things You Must Do

The three things you must do are being related. They involve the mind. They involve both the conscious and subconscious mind. They connect you with the infinite power of health and lasting youth. They put you on the path of radiant health and lasting youth as well as helping you trim down and keep it that way.

Must-do #1 Change your consciousness

First, you will achieve lasting results if you put your energy into changing your consciousness, values and beliefs before you put effort into dieting and exercising. You will ‘lose weight’ and keep it off if you cement new values and beliefs in your consciousness. This will require a specific process to be gone through.

It takes time. You may find you’ll go through a few stages: changing consciousness, resistance, subconscious re-adjustment, healing, cementing new consciousness, new beliefs, a new relationship with food, a sustainable exercise routine, trimming down, staying trim and health. It is worth taking the time to get lasting results.

You may need professional support for this process. For example, during the stage of subconscious re-adjustment, old beliefs and excuses will come up. If you have support, you will know how to get through this stage to move to the next stage of seeing results.

Must-do #2 Heal

Second, honour health and heal. Health naturally includes a healthy weight. The process of ‘losing weight’ is a process of healing as well. As you heal, you gain heal-th.

The process of healing is an internal, mind process. Your desire to have radiant health will trigger the emotional healing process. One by one, emotional issues will surface. You will recognise them, make peace with them and feel relief. Each time this happens, you purify your mind and body. You will become lighter and lighter. You will enjoy abundant health, energy and a sustainable healthy weight.

Must-do #3 Visualise lasting results

Third, seeing the outcome and lasting change in your mind plays an important role. Your time and energy should be given to the vision of a healthy and trim you. This is a way of cementing a healthy vision in your subconscious mind. Your subconscious mind is your loyal servant.

When this infinite power is sufficiently activated, you will just know what action to take. You will find yourself unstoppable with your actions, whether it’s exercising or eating right.

Moving Forward

If you have made one or more of the above three mistakes, it doesn’t matter. What matters is whether you are prepared to do something different. You’ve probably heard that the definition of insanity is doing the same thing again and again and expect a different result. If you are like me, you would be among the majority who’ve been insane at some stage with one thing or another! It is a good thing to acknowledge and accept it.

With that lies the opportunity for a new, improved way of thinking and taking your life to the next level. Think health and lasting youth. Love and appreciate your body. Enjoy lasting health, youth and a trim figure.

Jennifer Jianjun Wang (PhD)
p.s. For your health, beauty and youth, visit. www.beautyqi.com